The 21-day Health Challenge

Nourish your body and mind.

Spaces are limited!

Reset your habits and feel great!

The 21-Day Health Challenge is a support and accountability group dedicated to helping you

build and maintain healthy habits.

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By participating, you can expect to:

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• Learn about optimizing your health and well-being

• Connect with like-minded people who are also striving for a healthier lifestyle

• Receive nourishing recipes 

• Receive tips on increasing your intake of high-nutrient foods, such as vegetables, nuts, berries, whole grains and fish.

• Receive tips on minimising your intake of highly processed foods, such as fried foods, pastries, and sweets.

• Avoid or minimize alcohol

• Receive daily inspirational quotes and mini resilience challenges

• Receive support and accountability to create and maintain healthy habits

• Give support and accountability to fellow members for their habits

• Become aware of negative thinking and behaviour patterns that lead to overeating or snacking

• Function in a brave space, free of pressure and judgment

• Dig deep, work hard, and have a great time!

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NOURISH TO FLOURISH!